Incorporating daily exercise routines is great for your mind and body. The question is, do you just jump right into your workout for the day? If so, you might want to consider why taking a moment to stretch before exercising is beneficial. These tips for different stretches can help maximize your daily workouts. Static stretching [...]
Do you ever lie awake at night, tossing and turning, trying to fall asleep? Well, you are not alone. Millions of people have trouble falling asleep every day across the United States. A study conducted by Consumer Reports found that 27% percent of people have trouble falling asleep almost every day, while 68% have trouble [...]
Methods of relieving lower back pain can depend a lot upon what type of lower back pain someone is experiencing. While conditions like disc prolapse, infections, or sports-related injuries are commonly treated with medication or surgery, the most frequent reasons for lower back pain are "non-specific." In other words, pain not caused by a particular condition [...]
If you are a runner, one of your worst nightmares may be experiencing the pain of shin splints. Shin splints occur when the tibia receives increased stress as your foot strikes the ground while running. Unfortunately, shin splints can lead to stress fractures if you aren’t careful. The best option is to try to avoid [...]
