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Here’s Why You Should Stretch Before Exercising
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Here’s Why You Should Stretch Before Exercising

Blog, Pain Management

Here’s Why You Should Stretch Before Exercising

Commonwealth Spine & Pain2022-07-25T12:57:48-04:00September 1st, 2020|Categories: Blog, Pain Management|Tags: Commonwealth Spine and Pain Specialists, exercise, health tip|

Incorporating daily exercise routines is great for your mind and body. The question is, do you just jump right into your workout for the day? If so, you might want to consider why taking a moment to stretch before exercising is beneficial. These tips for different stretches can help maximize your daily workouts. Static stretching [...]

Exercising with Chronic Pain
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Exercising with Chronic Pain

Blog, Pain Management

Exercising with Chronic Pain

Commonwealth Spine & Pain2022-07-25T12:57:38-04:00May 1st, 2020|Categories: Blog, Pain Management|Tags: chronic pain, Commonwealth Spine and Pain Specialists, exercise|

4 Tips for Exercising with Chronic Pain Exercising is beneficial to your overall physical and mental health. Walking, running, biking, weights, and other types of exercise can provide a number of health benefits, including improved ability to sleep, reduce your risk of heart disease, help regulate blood sugar and insulin levels, and more. However, chronic [...]