Facet joint injections are a common treatment option for individuals suffering from chronic back and neck pain. This minimally invasive procedure involves injecting a combination of numbing medication and anti-inflammatory drugs directly into the facet joints, which are the small joints located between the vertebrae in the spine. While facet joint injections can provide significant pain relief, certain activities and behaviors should be avoided after the procedure to ensure optimal recovery and prevent complications.

  • Overexertion and Heavy Lifting

After a facet joint injection, it’s crucial to avoid overexertion and heavy lifting for at least 48 hours. The injected medications need time to settle into the affected area and initiate the healing process. Engaging in strenuous activities can put excessive strain on the spine, potentially leading to further injury or, in some cases, reducing the effectiveness of the injection.

  • Inadequate Rest and Sleep

Adequate rest and sleep are essential for the body to heal and recover after any medical procedure, including facet joint injections. It is recommended to take it easy for a day or two following the injection, allowing your body to recuperate fully. Make sure to get a good night’s sleep to aid in the healing process.

  • High-Impact Activities

Participating in high-impact activities such as running, jumping, or contact sports can be detrimental to the recovery process after a facet joint injection. These activities can increase stress on the spine, potentially leading to further damage and diminishing the benefits of the procedure. Consider low-impact exercises, such as swimming or walking, as alternative options during the recovery period.

  • Driving Immediately After the Injection

Due to the numbing effects of the injection, it is advised not to drive immediately after the procedure. The medications can impair your coordination and reaction time, which could pose a risk while operating a vehicle. It’s best to arrange for someone else to drive you home after the injection to ensure your safety and the safety of others on the road.

  • Ignoring Post-Injection Instructions

Following the post-injection instructions provided by your healthcare provider is crucial for a successful recovery. These instructions typically include guidelines for pain management, limiting activities, and managing any potential side effects. It’s important to adhere to these instructions and reach out to your doctor if you have any concerns or questions regarding your recovery.

While facet joint injections can provide significant pain relief and improve the quality of life for individuals with chronic back and neck pain, it’s important to avoid certain activities and behaviors after the procedure to ensure optimal recovery. Remember to avoid overexertion, heavy lifting, and high-impact activities for at least 48 hours. Get sufficient rest and sleep to aid in the healing process, and avoid driving immediately after the injection due to the numbing effects. Finally, be sure to follow your healthcare provider’s post-injection instructions for a successful recovery.

If you’re experiencing chronic back or neck pain, reach out to Commonwealth Spine & Pain Specialists for a consultation with our expert team. We specialize in providing personalized, effective pain management solutions to help you regain control of your life.